{"id":54791,"date":"2026-05-05T09:12:48","date_gmt":"2026-05-05T09:12:48","guid":{"rendered":"https:\/\/lavozjoven.laorotava.es\/?p=54791"},"modified":"2026-05-05T09:12:48","modified_gmt":"2026-05-05T09:12:48","slug":"suplementos-deportivos-cuando-ayudan-cuando-sobran-y-cuando-te-meten-en-problemas","status":"publish","type":"post","link":"https:\/\/lavozjoven.laorotava.es\/index.php\/2026\/05\/05\/suplementos-deportivos-cuando-ayudan-cuando-sobran-y-cuando-te-meten-en-problemas\/","title":{"rendered":"\u201cSuplementos deportivos: cu\u00e1ndo ayudan, cu\u00e1ndo sobran y cu\u00e1ndo te meten en problemas\u201d"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Suplementos deportivos cu\u00e1ndo ayudan, cu\u00e1ndo sobran y cu\u00e1ndo te meten en problemas.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bYOKq6pWnXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">En este episodio de Minutos Saludables, Romina Gallotti aborda la suplementaci\u00f3n deportiva junto a Andrea Alonso, dietista especializada en nutrici\u00f3n deportiva.<br>A lo largo del programa se analiza su utilidad real en el rendimiento, se pone en contexto el auge del negocio de la suplementaci\u00f3n y se revisan algunos de los mitos m\u00e1s extendidos, diferenciando lo que cuenta con respaldo cient\u00edfico de lo que no.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de Minutos Saludables, Romina Gallotti aborda la suplementaci\u00f3n deportiva junto a Andrea Alonso, dietista especializada en nutrici\u00f3n deportiva.A lo largo del programa se analiza su utilidad real en el rendimiento, se pone en contexto el auge del negocio de la suplementaci\u00f3n y se revisan algunos de los mitos m\u00e1s extendidos, diferenciando lo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[107],"class_list":["post-54791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minutos-saludables","tag-minutos-saludables"],"_links":{"self":[{"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/posts\/54791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/comments?post=54791"}],"version-history":[{"count":1,"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/posts\/54791\/revisions"}],"predecessor-version":[{"id":54793,"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/posts\/54791\/revisions\/54793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/media\/54792"}],"wp:attachment":[{"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/media?parent=54791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/categories?post=54791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavozjoven.laorotava.es\/index.php\/wp-json\/wp\/v2\/tags?post=54791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}